09-12-2009, 07:21 PM
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[RS.com] 10 Minute Solution Yoga - learning basic yoga
DVDRip
Video : AVI / 672x456 29.970 fps / DivX 1500 kbps
Language: English
Audio : MP3 128.00 kbps 2 ch 48 kHz
Size: 532MB
Run time: 58 min
Quote:
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NO TIME TO EXERCISE? We have the solution for you � the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we�ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you�re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you�ll feel stronger and become leaner and sleeke.
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Screenshots:
Code:
http://rapidshare.com/files/276143265/Yoga-MoNSTER_Of_ALEXANDRiA.part1.rar
http://rapidshare.com/files/276162464/Yoga-MoNSTER_Of_ALEXANDRiA.part2.rar
http://rapidshare.com/files/276188369/Yoga-MoNSTER_Of_ALEXANDRiA.part3.rar
http://rapidshare.com/files/276199768/Yoga-MoNSTER_Of_ALEXANDRiA.part4.rar
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