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Wildfit 90 Day Challenge
mp4 | AVC: 632×352 G_P| Audio:AAC LC 159 Kbps | Total files:133 | mp4, txt, pdf, png, docx | 4.6 GB
Genre: eLearning | Language: English
What is WildFit 90?
WildFit 90 is a transformative health program that teaches you how to permanently change how you think about food, and what you eat.
This is a food methodology that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or really, anyone who wants to live longer and with greater vitality.
WildFit 90 will teach you how to train your brain to stop wanting foods that aren�t good for you and to start wanting foods that truly nourish and energize you.
During this 90-day experience, you�ll learn:
How to work with the 6 Human Hungers so you can interpret cravings correctly
(because your body doesn�t actually want an entire pint of ice cream!)
How to eat in alignment with the 4 natural food seasons for humans
Exactly which foods tell the body to go into Spring (the fat-burning season)
Proven mindset & behavioral techniques to make sure that you NEVER feel powerless to food again
How to access your intuition (instead of willpower) to guide your food choices, and much more.
What exactly is included in WildFit 90?
Our signature program, The WildFit 90 Group Experience, includes:
The WildFit Video Training Program
Through over a dozen in-depth videos, our founder, Eric Edmeades, will walk you through the food mindset and lifestyle changes at the core of the WildFit philosophy. Eric�s style is conversational and down-to-earth, so you won�t encounter any confusing science terms. Each video training is straightforward and easy to understand right away.
Weekly LIVE coaching sessions with a Certified WildFit Coach
Every week, you�ll join a LIVE video coaching session where you�ll receive direct support and feedback from a Certified WildFit Coach. These weekly coaching sessions are a time to check in, be encouraged and get your questions answered. Plus! Expect guest appearances from our very own WildFit founder, Eric Edmeades!
Private WildFit Community Space
Committing (and sticking) to any lifestyle change is that much easier when you�re surrounded by like-minded people. This private group will help you stay on track and be a rich resource for recipes, motivation, and support.
Living WildFit E-book
This e-book will help you integrate everything you learn in WildFit 90 so that after the 90-day program is complete, you�ll have a clear roadmap to keep living the WildFit way.
Recordings of all LIVE coaching sessions.
The recordings will come in handy if you have to miss any of the live coaching sessions. Re-watch them as often as you like, during your 6-month access period.