Yoga by Sivananda Yoga Vedanta Center

Yoga: Your Home Practice Companion by Sivananda Yoga Vedanta Center
Requirements: .PDF reader, 31.7 MB
Overview: Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful – clear instructions on each pose demonstrated step by step, common mistakes shown and explained, and a list of the physical and mental benefits of each pose – together with a fresh, new design; beautiful specially commissioned step-by-step photography of the yoga poses; and a number of added features to make the book even more accessible and user-friendly.
Genre: Non-Fiction > Health, Fitness & Medical

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