Yoga for Runners by Lexie Williamson
Requirements: .ePUB reader, 287.77 MB
Overview: Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running muscles in a way that is time-efficient and highly targeted.
Running is a fantastic cardiovascular workout that floods the body with endorphins and many runners find its rhythmic, meditative nature a natural stress reliever. The downside of repetitive motion, however, is that it taxes select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.
Genre: Non-Fiction > Health, Fitness & Medical
2bay.org download tutorial: https://youtu.be/tTF5dKNRgTw