Your Life – Train for it

Your Life – Train for it Publisher: Bantam Press
Date: 2014-06-05
ISBN-10: 059307419X
ISBN-13: 9780593074190
Language: English
Pages: 208
Added: 2015-06-20 06:00:14
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined…You can learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’ You can train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it! Show more Show less df2f77afc272a3f8084350726f1f298f File name: 059307419X.part1.rar b06fde44610e9e0d4448c5d001aef896 File name: 059307419X.part2.rar